Sometimes parents have a problem with a child who struggles sleeping well at night. Your child might be waking up, not falling asleep well, waking too early, or other issues. There are some tips that you can follow that will improve your child's sleeping at night.
Be sure that you have a night time routine for your son or daughter. This is a time between playing and going to bed. Many younger children have a hard time with the transition of going from playing to sleeping. This down time can be something simpler and less exciting than normal play that will help get your child to start to settle down and relax.
Work on bladder issues. These are a huge reason why many children are waking up at night. Let your child use the restroom before bed. Limit fluids. Get to the point where the bladder won't be the reason that he or she is waking up.
Be careful about naps during the day. Children can easily get used to too much sleep if you allow for this to happen. Limit these naps and have your child sleep more during the night.
Make sure your child is comfortable in his or her own bed. Your child might be uncomfortable physically or emotionally which makes them wake up and not want to sleep there.
Limit images that might cause bad dreams for your child. These can cause them to wake up because of these dreams and they will come to you for comfort. Limit these images so that this won't happen and your child will sleep better.
Watch your child's diet. There are things that will effect sleep. Don't let your child have too much caffeine or too much sugar. These will make falling to sleep and staying asleep much harder.
Have your child get plenty of exercise. The more they are physically pushed, the easier it is for your child to want to fall asleep at night.
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